Baked Onion Rings. クリスピー ノンフライオニオンリング

My first onion rings that would never change. One day I found the recipe looking for healthy side-dish snack and these non-fried ridiculously crispy onion rings caught me. I wonder  why didn't I come up with them until today? The step you need to go is very simple and easy. Just flour onions, dip in egg,  cover with bread crumbs, and bake in the oven. Why would you go deep, oily, high calorie-fries even though they're damn good? And they're clean. You just need to waste the cookie sheet while wiping off splashed oil and glossy wall by stoves are required as you fry them.
Please try these onion rings. You'll like it. You go bake another set of onions because it's addictive.

1 medium yellow Onion (玉ねぎ1個)
1/2 cup All Purpose Flour (薄力粉 100g)
1/2 cup whole wheat Bread Crumbs (パン粉 100g)
2 Eggs (溶き卵 2個)

Directions....>>>

1 Cut ends off of the onion and then slice into 1/2 inch wide sections. Remove each ring from the sections and place in cold water for 5 minutes or so.
玉ねぎを7mm~1cm幅に切って水に5分程度さらす。

2 Preheat oven to 230℃ (450ºF).  Take each onion ring and shake dry. 

Place in bowl with flour, then dip in egg, and cover with bread crumbs. Place on the baking sheet.  

オーブンを230℃に予熱する。玉ねぎの余分な水分を振り落として、薄力粉、卵、パン粉の順に付けていく。オーブンプレートにクッキーシートを敷いて玉ねぎを置く。

3 Bake for 7-8 minutes. Flip each onion ring over and bake for another 5-6 minutes.  

オーブンで7~8分焼く。最初の3,4分経ったら裏返してもう3,4分。焦げないように気をつけて。

ENJOY!!!

xoxo

meg