Maybe spaghetti bolognese is one of the easiest, standard menus which all moms make at home. And I made this for dinner yesterday, before John flies out again to Japan today. I was thinking of what to make for dinner last few days for Friday and remembered he loves bolognese the best. Am I a nice girl? yeah I know. and of course, it was so yummy and made him say "Mmmmm....*with his eyes closed*"
Surprisingly he never had Carbonara until I made here but now it's already ranked in his 2nd favorite foods :)
I like seasoning food using many kinds of (at least 2 or 3 kinds) spices and it helps me not overuse salt. Do you know how too much intake salt? Using 1 clove of garlic and a few kinds of spices really do season your food nicely even you don't use salt at all. (Of course I use salt a little but just to finish up/complete it before serving.) What makes me happy lately is that John's started to say "that was salty" mentioning a food (pre-made food which you only have to heat up in a pan) which he used to have often before. It's a little tiny effort I make everyday but now it's becoming a big difference. :)
How do you cook healthy & yet eat delicious?
Click "SEE MORE" for the recipe. Real simple.
スパゲッティ ボロネーゼは一番簡単でどこのお母さんも作る料理の一つだと思う。今日(土曜日)、ジョンがまたフライトだから、前日の夕食にと思って作った :D ジョンの一番好きな食べ物がボロネーゼって言ってたからね。優しいっしょ? もちろん、すごくおいしくできて、「オーマイガー! 何てアメイジングなんだ!」って言って目閉じて味わってた!
ビックリしたのが、ジョンは私が作るまでカルボナーラ食べたことなかったんだけど、それも今は好きな食べ物No.2に
いつも料理の時は色んな種類のスパイス使ってシーズニングするのが好きで、そのお陰で塩の使用量も減らせるの。塩分の取り過ぎは百害あって一利無しだからね。ニンニク1欠片と数種類の香辛料で塩を使わなくても十分おいしく、素材の味を活かして食べられる(もちろん塩は少し使うけど、盛りつけ直前の味の仕上げ程度)。最近嬉しかったのは、ジョンが今まで頻繁に食べてた調理済みの(フライパンで温め直すだけみたいな既製品)料理を、こないだ食べたときに「あれちょっとしょっぱいかったね」って言い出したこと。毎日の小さい心がけが大きい変化になってきてるんだよね :) すごくやりがいを感じるし、彼の健康は私が守るってモチベーションアップになってる今日この頃 :D
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